Asana Pranayama Mudra Bandha
Asana Pranayama Mudra Bandha is recognized internationally as one of the latest and most systematic yoga manuals. Summary Of The Book Asana Pranayama Mudra Bandha was first published by the Bihar School of Yoga in 1969. Since then, it has been reprinted several times and translated into several languages. This main reference text is used by the students and teachers of Satyananda Yoga or Bihar Yoga, the International Yoga Fellowship Movement, and also by many other institutions. Clear illustrations are provided by this comprehensive text; chakra awareness details and step-by-step directions are given. Both the teachers and practitioners are guided through the very simple to the most complicated steps of Hatha Yoga. Yoga practices have been explained in this edition. Doctors and Yoga therapists can use the theraupatic index provided by the system, which incorporatesthe benefits of the latest research into Yoga. This fourth improved edition is the latest and has been updated and improved under Swami Niranjananda Sarawati’s direction. He is Swami Satyananda Sarawati’s successor. Asana Pranayama Mudra Bandha is presently used in centres, ashrams, and Yoga schools in several countries as the standard textbook for both teachers and students. The techniques presented in this book have been incorporated in diverse fields, such as medicine, entertainment, education, sports, and business.